Dr. Douglas O'Heir, podiatrist and trekking from the French and Spanish Caminos and the Appalachian Trail, shares his expertise and studies on healthy trekking and specifically foot care: shoe selection, body knowledge, preparation exercises and insights into building a first aid kit. In addition to this conversation, he also provides some must-have reports for free for everyone in our community. This was a dialogue that I needed. I hope it is for you as well. Listen and learn.

Dr. Doug’s European Walking Guide

https://1drv.ms/b/s!Ah2ekvaNyFujgvo-3gPmWyJlhq2xlw?e=loNJI2

Dr Doug’s Trekking First Aid Kit

https://1drv.ms/b/s!Ah2ekvaNyFujgvotTcbnc8lep9rx5w?e=hqbXco

Shin Splints

https://1drv.ms/b/s!Ah2ekvaNyFujgvoud3wb9RNmInZUPw?e=4tCnbc

Spence Insoles

https://1drv.ms/b/s!Ah2ekvaNyFujgvowL_pWiWY1F9Z88w?e=qNXCBv