Our theme for the month of May is “movement" so this episode we are focusing on healthy activity for every person and every day.  Portland physical trainer Nate Moreland advises Pilgrim Lost on the art of healthy living - reminding us that consistency, compassion, and conscientiousness are the tools of a beautiful, long and robust life. Tony and Kari also update us on their progress in #the100dayproject.

Episode Notes:

‘An Altar in the World’ by Barbara Brown Taylor
Nate Moreland’ s website: liftspeed.com and contact information