100 Essential Foot Care Magical Medical Tips with Dr. Doug O’Heir, Podiatrist

Dr. Douglas O'Heir, podiatrist and trekking from the French and Spanish Caminos and the Appalachian Trail, shares his expertise and studies on healthy trekking and specifically foot care: shoe selection, body knowledge, preparation exercises and insights into building a first aid kit. In addition to this conversation, he also provides some must-have reports for free for everyone in our community. This was a dialogue that I needed. I hope it is for you as well. Listen and learn.

Dr. Douglas O’Heir

Dr. Doug’s European Walking Guide

https://1drv.ms/b/s!Ah2ekvaNyFujgvo-3gPmWyJlhq2xlw?e=loNJI2

Dr Doug’s Trekking First Aid Kit

https://1drv.ms/b/s!Ah2ekvaNyFujgvotTcbnc8lep9rx5w?e=hqbXco

Shin Splints

https://1drv.ms/b/s!Ah2ekvaNyFujgvoud3wb9RNmInZUPw?e=4tCnbc

Spence Insoles

https://1drv.ms/b/s!Ah2ekvaNyFujgvowL_pWiWY1F9Z88w?e=qNXCBv