In this episode, Tony and Kari have a conversation about the concept of ‘play’ and why it is so important for the health of our body, mind, and spirit as we find ourselves listless and impatient in the middle of the COVID doldrums. Pilgrim Lost explores the ways we limit ourselves with perfectionist attitudes and how we can start engaging in play over performance to find more vibrancy and joy in our lives.

Episode Notes:

‘37 Ways to Play’ article from Always Well Within website